The reason to keep a gratitude journal.

My friend and I were discussing the benefits of writing gratitude.  My explanation was because writing reaches the subconscious.   The act of putting words to paper (in my opinion) makes you focus more on what you are writing.  Plus, as you write it you feel it more. Okay, that’s my theory.  I had heard it when

Starting the day with intent.

Starting your day off with the intent of fun can have some hilarious outcomes.

Wake up for yourself.

Mel Robbins has once again has me thinking.  She posted a quick video about dealing with anxiety. My take away was the questioning “Are you waking up for yourself?” Morning habits are so important and the more I understand myself the more I am consciously aware of my decisions that will impact the rest of my

How you expect the day to flow is how the day will go.

How you expect your life to be will be. What you are you expecting manifest during the day? Is it negative or positive?

Feeling low? Well… How did you start your day?

Have you ever really paid attention to your morning routine? When you wake up are you setting yourself up to success?