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The reason to keep a gratitude journal.

My friend and I were discussing the benefits of writing gratitude.  My explanation was because writing reaches the subconscious.   The act of putting words to paper (in my opinion) makes you focus more on what you are writing.  Plus, as you write it you feel it more. Okay, that’s my theory.  I had heard it whenContinue reading “The reason to keep a gratitude journal.”

Wake up for yourself.

Mel Robbins has once again has me thinking.  She posted a quick video about dealing with anxiety. My take away was the questioning “Are you waking up for yourself?” Morning habits are so important and the more I understand myself the more I am consciously aware of my decisions that will impact the rest of myContinue reading “Wake up for yourself.”