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There Is Peace In Minding Your Own Business

My favorite response to someone questioning my motives for not gossiping is ‘not my story to tell’.Stops those yappy gums right in their tracks. I have never felt the need to repeat other peoples’ news (especially bad news).There are exceptions.One being, if it is in your best interests to do so.Also, if it will saveContinue reading “There Is Peace In Minding Your Own Business”

The magic of mindfulness.

Your thoughts determine your well-being. Mindfulness!  Mindfulness! Mindfulness! That word is everywhere, but what exactly does it mean? A quick Google search brings up a lot of answers.   I liked this answer: “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, usedContinue reading “The magic of mindfulness.”